Responsible gambling
Responsible Gambling
Last updated: 13 October 2026
Betting should be a form of entertainment, never a way to solve money problems. Our tips are opinions and can lose. Please keep these rules in mind:
Stay in Control
- Only bet what you can afford to lose.
- Set a budget and a time limit before you start, and stick to it.
- Never chase your losses.
- Do not bet when you are upset, tired or under the influence.
Warning Signs
Spending more than planned, hiding your betting from family, borrowing to bet, or feeling anxious when you are not betting can all be signs of a problem.
Where to Find Help
Free, confidential support is available worldwide at gamblingtherapy.org. You can also contact the gambling help service in your own country.
18+ Only
Our service is for adults only. If you are under 18, please do not use this website.